Angie For time
  • 100 pull up
  • 100 push up
  • 100 sit up
  • 100 squat
Barbara 5 rounds
    • 20 pull up
    • 30 push up
    • 40 sit up
    • 50 squat

3′ rest

Chelsea emotm 30′
  • 5 pull up
  • 10 push up
  • 15 squat
Cindy 20′ amrap
  • 5 pull up
  • 10 push up
  • 15 sit up
Diane 21/15/9
  • d.l. 100kg
  • hspu
Elizabeth 21/15/9
  • clean 60kg
  • ring rip
Fran 21/15/9
  • thruster 40kg
  • pull up
heavy Fran 21/15/9
  • thruster 60kg
  • weighted pull up 20kg
Grace 21/15/9
  • 30 clean and jerk 60kg
Helen 3 rounds
  • 400m run
  • 21 swing ktb 24kg
  • pull up
Fat Helen For time
  • 400m run
  • 21 swing ktb 32kg
  • 12 chest to bar
Isabel For time
  • 30 snatch 60kg
Jackie For time
  • 1000m row
  • 59 thruster 20kg
  • 30 pull up
Karen For time
  • 30 wall ball
Linda 10/9/8/7/6/5/4/3/2/1
  • d.l. 1,5 body weight
  • bench press body weight
  • clean 3/4 body weight
Mary 20′ amrap
  • 5 h.s.p.u
  • 10 pistol
  • 15 pull up
Nancy 5 rounds
  • 400m run
  • 15 o.h.squat 42,5kg
Annie 50/40/30/20/10
  • double under
  • sit up
Eva 5 rounds
  • 800m run
  • 30 swing ktb 32kg
  • 30 pull up
Kelly 5 rounds
  • 400m run
  • 30 box jump 60cm
  • 30 wall ball shots 10kg
Lynne 5 rounds: max rep as possible
  • bench press body weight
  • pull up
Nicole 20′ amrap
  • 400m run
  • pull up max rep
Baseline For time
  • 500m row
  • 40 squat
  • 30 sit up
  • 20 push up
  • 10 pull up
Nasty Girl v2 3 rounds
  • 50 alt. pistol
  • 7 muscle up
  • 10 hang power clean 80kg
Christine 3 rounds
  • 500m row
  • 12 deadlifts bodyweight
  • 21 Box jumps 60cm
Special Mary for time
  • 5 h.s.p.u.
  • 10 alt. pistol
  • 15 pull up
  • 20 alt. pistols
  • 30 pull up
  • 15 h.s.p.u.
  • 30 alt. pistol
  • 45 pull up
  • 10 h.s.p.u
  • 20 alt. pistol
  • 30 pull up
  • 5 h.s.p.u.
  • 10 alt. pistol
  • 15 pull up
Cindy XXX for time
  • 10 pull up
  • 20 push up
  • 30 squat
  • 15 pull up
  • 30 push up
  • 45 squat
  • 20 pull up
  • 40 push up
  • 60 squat
  • 25 pull up
  • 50 push up
  • 75 squat
  • 30 pull up
  • 60 push up
  • 90 squat