| Angie |
For time |
- 100 pull up
- 100 push up
- 100 sit up
- 100 squat
|
| Barbara |
5 rounds |
- 20 pull up
- 30 push up
- 40 sit up
- 50 squat
3′ rest |
| Chelsea |
emotm 30′ |
- 5 pull up
- 10 push up
- 15 squat
|
| Cindy |
20′ amrap |
- 5 pull up
- 10 push up
- 15 sit up
|
| Diane |
21/15/9 |
|
| Elizabeth |
21/15/9 |
|
| Fran |
21/15/9 |
|
| heavy Fran |
21/15/9 |
- thruster 60kg
- weighted pull up 20kg
|
| Grace |
21/15/9 |
|
| Helen |
3 rounds |
- 400m run
- 21 swing ktb 24kg
- pull up
|
| Fat Helen |
For time |
- 400m run
- 21 swing ktb 32kg
- 12 chest to bar
|
| Isabel |
For time |
|
| Jackie |
For time |
- 1000m row
- 59 thruster 20kg
- 30 pull up
|
| Karen |
For time |
|
| Linda |
10/9/8/7/6/5/4/3/2/1 |
- d.l. 1,5 body weight
- bench press body weight
- clean 3/4 body weight
|
| Mary |
20′ amrap |
- 5 h.s.p.u
- 10 pistol
- 15 pull up
|
| Nancy |
5 rounds |
- 400m run
- 15 o.h.squat 42,5kg
|
| Annie |
50/40/30/20/10 |
|
| Eva |
5 rounds |
- 800m run
- 30 swing ktb 32kg
- 30 pull up
|
| Kelly |
5 rounds |
- 400m run
- 30 box jump 60cm
- 30 wall ball shots 10kg
|
| Lynne |
5 rounds: max rep as possible |
- bench press body weight
- pull up
|
| Nicole |
20′ amrap |
|
| Baseline |
For time |
- 500m row
- 40 squat
- 30 sit up
- 20 push up
- 10 pull up
|
| Nasty Girl v2 |
3 rounds |
- 50 alt. pistol
- 7 muscle up
- 10 hang power clean 80kg
|
| Christine |
3 rounds |
- 500m row
- 12 deadlifts bodyweight
- 21 Box jumps 60cm
|
| Special Mary |
for time |
- 5 h.s.p.u.
- 10 alt. pistol
- 15 pull up
- 20 alt. pistols
- 30 pull up
- 15 h.s.p.u.
- 30 alt. pistol
- 45 pull up
- 10 h.s.p.u
- 20 alt. pistol
- 30 pull up
- 5 h.s.p.u.
- 10 alt. pistol
- 15 pull up
|
| Cindy XXX |
for time |
- 10 pull up
- 20 push up
- 30 squat
- 15 pull up
- 30 push up
- 45 squat
- 20 pull up
- 40 push up
- 60 squat
- 25 pull up
- 50 push up
- 75 squat
- 30 pull up
- 60 push up
- 90 squat
|
